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Broccoli (Spears, Frozen)
Broccoli (Spears, Frozen)
Common serving sizes
100 g
1 package (285 g)
Cals
29
Fat
0.34 g
Carbs
5.35 g
Prot
3.06 g
There are 29 calories in 100 grams of Broccoli (Spears, Frozen).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
121 kj
1%
29 kcal
Fat
0.34g
0%
Saturated Fat
0.052g
0%
Monounsaturated Fat
0.024g
Polyunsaturated Fat
0.162g
Carbohydrates
5.35g
2%
Sugar
1.47g
2%
Fibre
3g
Protein
3.06g
6%
Salt
0.04g
1%
Cholesterol
0mg
Potassium
250mg
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
29
1 package
(285 g)
82
Related types of Broccoli
Broccoli
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Raab
Chinese Broccoli (Cooked)
Broccoli Flower Clusters
View More Broccoli Nutritional Info
Related types of Vegetables
Carrots
Lettuce
Onions
Red Tomatoes
Spinach
Mushrooms
View More Vegetables Nutritional Info
See also
Broccoli Leaves
Broccoli (with Salt, Drained, Cooked, Boiled)
Broccoli (Spears, without Salt, Frozen, Drained, Cooked, Boiled)
Broccoli (Chopped, Frozen)
Broccoli (Chopped, without Salt, Frozen, Drained, Cooked, Boiled)
View More
United Kingdom