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Broccoli (Spears, Frozen)

Common serving sizes

Cals

8

Fat

0.1 g

Carbs

1.52 g

Prot

0.87 g

There are 8 calories in 1 ounce of Broccoli (Spears, Frozen).

Nutrition Facts

Serving Size

1 oz

Energy

34 kj

0%

8 kcal

Fat

0.1g

0%

Saturated Fat

0.015g

0%

Monounsaturated Fat

0.007g

Polyunsaturated Fat

0.046g

Carbohydrates

1.52g

1%

Sugar

0.42g

0%

Fibre

0.9g

Protein

0.87g

2%

Salt

0.01g

0%

Cholesterol

0mg

Potassium

71mg

4%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated	04 Feb 08 05:07 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
1 oz	8
100 g	29
1 package (285 g)	82
1 lb	132
1 package (900 g)	263

Related types of Broccoli

Chinese Broccoli (Cooked)

Broccoli Flower Clusters

Cooked Broccoli (Fat Not Added in Cooking)

View More Broccoli Nutritional Info

Related types of Vegetables

View More Vegetables Nutritional Info

See also

Broccoli (Spears, with Salt, Frozen, Drained, Cooked, Boiled)

Broccoli (Spears, without Salt, Frozen, Drained, Cooked, Boiled)

Broccoli (Chopped, Frozen)

Cooked Broccoli (from Frozen)

Chocolate Frozen Yoghurts (Soft Serve)

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