Broccoli (Spears, Frozen)

Common serving sizes
Cals
8
Fat
0.1 g
Carbs
1.52 g
Prot
0.87 g
There are 8 calories in 1 ounce of Broccoli (Spears, Frozen).
Nutrition Facts
Serving Size
1 oz
per serve
% RI*
Energy
34 kj
0%
8 kcal
Fat
0.1g
0%
Saturated Fat
0.015g
0%
Monounsaturated Fat
0.007g
Polyunsaturated Fat
0.046g
Carbohydrates
1.52g
1%
Sugar
0.42g
0%
Fibre
0.9g
Protein
0.87g
2%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
71mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Broccoli

Related types of Vegetables

See also