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Broccoli (Spears, Frozen)
Broccoli (Spears, Frozen)
Common serving sizes
100 g
1 package (285 g)
Cals
82
Fat
0.97 g
Carbs
15.19 g
Prot
8.69 g
There are 82 calories in 1 package (285 gram) of Broccoli (Spears, Frozen).
Nutrition Facts
Serving Size
1 package (285 g)
per serve
% RI*
Energy
345 kj
4%
82 kcal
Fat
0.97g
1%
Saturated Fat
0.148g
1%
Monounsaturated Fat
0.068g
Polyunsaturated Fat
0.46g
Carbohydrates
15.19g
6%
Sugar
4.17g
5%
Fibre
8.5g
Protein
8.69g
17%
Salt
0.12g
2%
Cholesterol
0mg
Potassium
710mg
36%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
29
1 package
(285 g)
82
Related types of Broccoli
Broccoli Raab
Broccoli Flower Clusters
Broccoli
Cooked Broccoli (Fat Not Added in Cooking)
Chinese Broccoli (Cooked)
View More Broccoli Nutritional Info
Related types of Vegetables
Red Tomatoes
Carrots
Spinach
Lettuce
Onions
Mushrooms
View More Vegetables Nutritional Info
See also
Broccoli (Spears, with Salt, Frozen, Drained, Cooked, Boiled)
Broccoli (Spears, without Salt, Frozen, Drained, Cooked, Boiled)
Broccoli (Chopped, Frozen)
Cooked Broccoli (from Frozen)
Broccoli Leaves
View More
United Kingdom