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Brazil Nuts
Brazil Nuts
Common serving sizes
1 serving (28 g)
100 g
1 cup of shelled (32 kernels)
Cals
184
Fat
18.6 g
Carbs
3.44 g
Prot
4.01 g
There are 184 calories in 1 serving of Brazil Nuts.
Nutrition Facts
Serving Size
1 serving (28 g)
per serve
% RI*
Energy
769 kj
9%
184 kcal
Fat
18.6g
27%
Saturated Fat
4.238g
21%
Monounsaturated Fat
6.873g
Polyunsaturated Fat
5.762g
Carbohydrates
3.44g
1%
Sugar
0.65g
1%
Fibre
2.1g
Protein
4.01g
8%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
185mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
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Common serving sizes
Serving Size
Calories
1 serving
(28 g)
184
100 g
656
1 cup of shelled
(32 kernels)
918
Related types of Brazil Nuts
Unblanched Dried Brazilnuts
View More Brazil Nuts Nutritional Info
Related types of Nuts
Cashew Nuts
Peanuts
Walnuts
Mixed Nuts
Almonds
Pecan Nuts
View More Nuts Nutritional Info
Other related foods
Snacks
See also
Waitrose Love Life Brazil Nuts
Soaked Brazil Nuts
Tesco Brazil Nuts
Alesto Brazil Nuts
Aldi Brazil Nuts
View More
United Kingdom