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Bran Roll
Bran Roll
Common serving sizes
1 pan, dinner, or small (5 cm square, 5 cm high)
1 medium (6.5 cm dia)
1 serving (36 g)
100 g
Cals
270
Fat
5.62 g
Carbs
48.2 g
Prot
9.3 g
There are 270 calories in 100 grams of Bran Roll.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1130 kj
14%
270 kcal
Fat
5.62g
8%
Saturated Fat
0.987g
5%
Monounsaturated Fat
1.966g
Polyunsaturated Fat
2.074g
Carbohydrates
48.2g
19%
Sugar
5.02g
6%
Fibre
4g
Protein
9.3g
19%
Salt
1.12g
19%
Cholesterol
0mg
Potassium
188mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 pan, dinner, or small
(5 cm square, 5 cm high)
76
1 medium
(6.5 cm dia)
97
1 serving
(36 g)
97
100 g
270
Related types of Rolls
Dinner Rolls
Whole Wheat Dinner Rolls
Hamburger or Hotdog Rolls
Hard Roll
Soft White Roll
French Rolls
View More Rolls Nutritional Info
See also
Oat Bran Roll
Oat Bran Dinner Rolls
Bran Flakes
Oat Bran
Rice Bran Bread
View More
United Kingdom