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Bran Roll
Bran Roll
Common serving sizes
1 pan, dinner, or small (5 cm square, 5 cm high)
1 medium (6.5 cm dia)
1 serving (36 g)
100 g
Cals
97
Fat
2.02 g
Carbs
17.35 g
Prot
3.35 g
There are 97 calories in 1 medium Bran Roll.
Nutrition Facts
Serving Size
1 medium (6.5 cm dia)
per serve
% RI*
Energy
407 kj
5%
97 kcal
Fat
2.02g
3%
Saturated Fat
0.355g
2%
Monounsaturated Fat
0.708g
Polyunsaturated Fat
0.747g
Carbohydrates
17.35g
7%
Sugar
1.81g
2%
Fibre
1.4g
Protein
3.35g
7%
Salt
0.40g
7%
Cholesterol
0mg
Potassium
68mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 pan, dinner, or small
(5 cm square, 5 cm high)
76
1 medium
(6.5 cm dia)
97
1 serving
(36 g)
97
100 g
270
Related types of Rolls
Hard Roll
French Rolls
Hamburger or Hotdog Rolls
Whole Wheat Dinner Rolls
Dinner Rolls
Soft White Roll
View More Rolls Nutritional Info
See also
Oat Bran Roll
Oat Bran Dinner Rolls
Bran Flakes
Oat Bran
Rice Bran Bread
View More
United Kingdom