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Bran Flakes
Bran Flakes
Common serving sizes
3/4 cup
100 g
Cals
320
Fat
2.2 g
Carbs
80.4 g
Prot
9.4 g
There are 320 calories in 100 grams of Bran Flakes.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1339 kj
16%
320 kcal
Fat
2.2g
3%
Saturated Fat
0.4g
2%
Monounsaturated Fat
0.295g
Polyunsaturated Fat
1.025g
Carbohydrates
80.4g
31%
Sugar
18.9g
21%
Fibre
17.6g
Protein
9.4g
19%
Salt
1.83g
31%
Cholesterol
0mg
Potassium
616mg
31%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
3/4 cup
96
100 g
320
Related types of Cereal
Corn Flakes
Chocolate Flavoured Rings Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Shredded Wheat Cereal (Presweetened)
Cereal
View More Cereal Nutritional Info
See also
Tesco Bran Flakes
Kellogg's Bran Flakes
Aldi Bran Flakes
Kellogg's Bran Flakes with Semi-Skimmed Milk
Morrisons Bran Flakes
View More
United Kingdom