Bran Flakes

Common serving sizes
Cals
320
Fat
2.2 g
Carbs
80.4 g
Prot
9.4 g
There are 320 calories in 100 grams of Bran Flakes.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1339 kj
16%
320 kcal
Fat
2.2g
3%
Saturated Fat
0.4g
2%
Monounsaturated Fat
0.295g
Polyunsaturated Fat
1.025g
Carbohydrates
80.4g
31%
Sugar
18.9g
21%
Fibre
17.6g
Protein
9.4g
19%
Salt
1.83g
31%
Cholesterol
0mg
Potassium
616mg
31%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Cereal

See also