Braised Beef Steak (Lean Only Eaten)

Common serving sizes
Cals
252
Fat
10.88 g
Carbs
0 g
Prot
36.1 g
There are 252 calories in 1 small Braised Beef Steak (Lean Only Eaten).
Nutrition Facts
Serving Size
1 small (yield after cooking, bone and fat removed)
per serve
% RI*
Energy
1054 kj
13%
252 kcal
Fat
10.88g
16%
Saturated Fat
4.14g
21%
Monounsaturated Fat
4.62g
Polyunsaturated Fat
0.377g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
36.1g
72%
Salt
1.06g
18%
Cholesterol
102mg
Potassium
309mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Steak

Related types of Beef

See also