Braised Beef Steak (Lean Only Eaten)

Common serving sizes
Cals
229
Fat
9.89 g
Carbs
0 g
Prot
32.82 g
There are 229 calories in 100 grams of Braised Beef Steak (Lean Only Eaten).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
958 kj
11%
229 kcal
Fat
9.89g
14%
Saturated Fat
3.764g
19%
Monounsaturated Fat
4.2g
Polyunsaturated Fat
0.343g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
32.82g
66%
Salt
0.96g
16%
Cholesterol
93mg
Potassium
281mg
14%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Steak

Related types of Beef

See also