Braised Beef Steak (Lean Only Eaten)

Common serving sizes
Cals
447
Fat
19.29 g
Carbs
0 g
Prot
64 g
There are 447 calories in 1 large Braised Beef Steak (Lean Only Eaten).
Nutrition Facts
Serving Size
1 large (yield after cooking, bone and fat removed)
per serve
% RI*
Energy
1868 kj
22%
447 kcal
Fat
19.29g
28%
Saturated Fat
7.339g
37%
Monounsaturated Fat
8.19g
Polyunsaturated Fat
0.669g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
64g
128%
Salt
1.87g
31%
Cholesterol
181mg
Potassium
548mg
27%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Steak

Related types of Beef

See also