United Kingdom
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Blueberries
Blueberries
Common serving sizes
50 berries
100 g
1/4 cup
Cals
21
Fat
0.12 g
Carbs
5.25 g
Prot
0.27 g
There are 21 calories in a 1/4 cup of Blueberries.
Nutrition Facts
Serving Size
1/4 cup
per serve
% RI*
Energy
86 kj
1%
21 kcal
Fat
0.12g
0%
Saturated Fat
0.01g
0%
Monounsaturated Fat
0.017g
Polyunsaturated Fat
0.053g
Carbohydrates
5.25g
2%
Sugar
3.61g
4%
Fibre
0.9g
Protein
0.27g
1%
Salt
0g
0%
Cholesterol
0mg
Potassium
28mg
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Previous
Next
5
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
50 berries
39
100 g
57
1 cup
83
Related types of Blueberries
Blueberries (Unsweetened, Frozen)
Blueberries Unsweetened in Water Pack (Cooked or Canned)
Blueberries (Solids and Liquids, Heavy Syrup, Canned)
Huckleberries
Blueberries (Sweetened, Frozen)
View More Blueberries Nutritional Info
Related types of Berries
Blackberries
Raspberries
Berries
Dried Cranberries (Sweetened)
Strawberries
View More Berries Nutritional Info
Other related foods
Fruit
See also
Tesco Blueberries
Sainsbury's Blueberries
By Sainsbury's Blueberries
Asda Blueberries
Unsweetened Frozen Blueberries
View More
United Kingdom