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Blue Mussels
Blue Mussels
Common serving sizes
1 small
1 medium
1 large
100 g
1 cup
1 lb
Cals
14
Fat
0.36 g
Carbs
0.59 g
Prot
1.9 g
There are 14 calories in 1 medium Blue Mussel.
Nutrition Facts
Serving Size
1 medium
per serve
% RI*
Energy
58 kj
1%
14 kcal
Fat
0.36g
1%
Saturated Fat
0.068g
0%
Monounsaturated Fat
0.081g
Polyunsaturated Fat
0.097g
Carbohydrates
0.59g
0%
Sugar
0g
0%
Fibre
0g
Protein
1.9g
4%
Salt
0.12g
2%
Cholesterol
4mg
Potassium
51mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 small
9
1 medium
14
1 large
17
100 g
86
1 cup
129
1 lb
390
Related types of Mussels
Cooked Mussels
Steamed or Poached Mussels
Mussels with Tomato-Based Sauce (Mixture)
Mussels
View More Mussels Nutritional Info
Related types of Seafood
Crab
Shrimp (Cooked)
Clams
Octopus
Lobster
View More Seafood Nutritional Info
See also
Bouillabaisse
Blue Mussel (Cooked, Moist Heat)
Blue Crab
Blue Cheese
Blue Crab Cakes
View More
United Kingdom