Beef with Spaetzle or Rice and Vegetable (Frozen Meal)

Common serving sizes
Cals
328
Fat
9.51 g
Carbs
37.43 g
Prot
21.84 g
There are 328 calories in 1 serving of Beef with Spaetzle or Rice and Vegetable (Frozen Meal).
Nutrition Facts
Serving Size
1 serving (298 g)
per serve
% RI*
Energy
1372 kj
16%
328 kcal
Fat
9.51g
14%
Saturated Fat
2.408g
12%
Monounsaturated Fat
4.038g
Polyunsaturated Fat
1.961g
Carbohydrates
37.43g
14%
Sugar
4.08g
5%
Fibre
1.5g
Protein
21.84g
44%
Salt
2.04g
34%
Cholesterol
48mg
Potassium
477mg
24%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Beef

See also