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Beef with Spaetzle or Rice and Vegetable (Frozen Meal)
Beef with Spaetzle or Rice and Vegetable (Frozen Meal)
Common serving sizes
100 g
1 serving (298 g)
Cals
328
Fat
9.51 g
Carbs
37.43 g
Prot
21.84 g
There are 328 calories in 1 serving of Beef with Spaetzle or Rice and Vegetable (Frozen Meal).
Nutrition Facts
Serving Size
1 serving (298 g)
per serve
% RI*
Energy
1372 kj
16%
328 kcal
Fat
9.51g
14%
Saturated Fat
2.408g
12%
Monounsaturated Fat
4.038g
Polyunsaturated Fat
1.961g
Carbohydrates
37.43g
14%
Sugar
4.08g
5%
Fibre
1.5g
Protein
21.84g
44%
Salt
2.04g
34%
Cholesterol
48mg
Potassium
477mg
24%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
110
1 serving
(298 g)
328
Related types of Beef
Beef Steak
Beef
Minced Beef (Cooked)
Roast Beef
Corned Beef
Lean Minced Beef
View More Beef Nutritional Info
See also
Shrimp with Rice and Vegetable (Frozen Meal)
Rice Bran Vegetable Oil
Beef with Vegetable (Diet Frozen Meal)
Meat and Vegetable Pizza (Frozen, Cooked)
Vegetable Beef Soup with Rice (Home Recipe)
View More
United Kingdom