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Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Common serving sizes
3 oz ( 1 serving )
100 g
1 lb
Cals
857
Fat
39.42 g
Carbs
0 g
Prot
117.89 g
There are 857 calories in 1 pound of Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled).
Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
3587 kj
43%
857 kcal
Fat
39.42g
56%
Saturated Fat
14.003g
70%
Monounsaturated Fat
18.661g
Polyunsaturated Fat
1.56g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
117.89g
236%
Salt
0.80g
13%
Cholesterol
249mg
Potassium
1483mg
74%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
3 oz
( 1 serving )
161
100 g
189
1 lb
857
Related types of Steak
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Thinly Sliced Beef Sandwich Steak
Beef Steak
Beef Steak (Lean Only Eaten)
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
View More Steak Nutritional Info
Related types of Beef
Corned Beef
Lean Minced Beef
Minced Beef (Cooked)
Roast Beef
Beef
View More Beef Nutritional Info
See also
Beef T-Bone Steak (Lean Only, Trimmed to 0.65 cm Fat)
Beef T-Bone Steak (Trimmed to 0.3 cm Fat)
Beef T-Bone Steak (Trimmed to 0.65 cm Fat)
Beef Tip Round (Lean Only, Trimmed to 0 cm Fat)
Beef Flank (Lean Only, Trimmed to 0 cm Fat)
View More
United Kingdom