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Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Common serving sizes
3 oz ( 1 serving )
100 g
1 lb
Cals
161
Fat
7.39 g
Carbs
0 g
Prot
22.09 g
There are 161 calories in 3 ounces ( 1 serving ) of Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled).
Nutrition Facts
Serving Size
3 oz ( 1 serving )
per serve
% RI*
Energy
672 kj
8%
161 kcal
Fat
7.39g
11%
Saturated Fat
2.624g
13%
Monounsaturated Fat
3.497g
Polyunsaturated Fat
0.292g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
22.09g
44%
Salt
0.15g
3%
Cholesterol
47mg
Potassium
278mg
14%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
3 oz
( 1 serving )
161
100 g
189
1 lb
857
Related types of Steak
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Beef Steak
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Steak (Lean Only Eaten)
Thinly Sliced Beef Sandwich Steak
View More Steak Nutritional Info
Related types of Beef
Corned Beef
Roast Beef
Beef
Lean Minced Beef
Minced Beef (Cooked)
View More Beef Nutritional Info
See also
Beef T-Bone Steak (Lean Only, Trimmed to 0.65 cm Fat)
Beef T-Bone Steak (Trimmed to 0.3 cm Fat)
Beef T-Bone Steak (Trimmed to 0.65 cm Fat)
Beef Tip Round (Lean Only, Trimmed to 0 cm Fat)
Beef Flank (Lean Only, Trimmed to 0 cm Fat)
View More
United Kingdom