Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)

Common serving sizes
Cals
161
Fat
7.39 g
Carbs
0 g
Prot
22.09 g
There are 161 calories in 3 ounces ( 1 serving ) of Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled).
Nutrition Facts
Serving Size
3 oz ( 1 serving )
per serve
% RI*
Energy
672 kj
8%
161 kcal
Fat
7.39g
11%
Saturated Fat
2.624g
13%
Monounsaturated Fat
3.497g
Polyunsaturated Fat
0.292g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
22.09g
44%
Salt
0.15g
3%
Cholesterol
47mg
Potassium
278mg
14%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Steak

Related types of Beef

See also