Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce

Common serving sizes
Cals
222
Fat
9.73 g
Carbs
19.53 g
Prot
13.86 g
There are 222 calories in 1 cup of Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
928 kj
11%
222 kcal
Fat
9.73g
14%
Saturated Fat
3.636g
18%
Monounsaturated Fat
4.123g
Polyunsaturated Fat
0.927g
Carbohydrates
19.53g
8%
Sugar
2.97g
3%
Fibre
3.5g
Protein
13.86g
28%
Salt
1.98g
33%
Cholesterol
35mg
Potassium
539mg
27%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Stews

See also