Beef Steak

Common serving sizes
Cals
214
Fat
12.76 g
Carbs
0 g
Prot
23.2 g
There are 214 calories in 1 serving of Beef Steak.
Nutrition Facts
Serving Size
1 serving (85 g)
per serve
% RI*
Energy
896 kj
11%
214 kcal
Fat
12.76g
18%
Saturated Fat
4.995g
25%
Monounsaturated Fat
5.338g
Polyunsaturated Fat
0.475g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
23.2g
46%
Salt
0.79g
13%
Cholesterol
70mg
Potassium
259mg
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Steak

Related types of Beef

See also