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Beef Steak
Beef Steak
Common serving sizes
1 oz, boneless, cooked
1 serving (85 g)
100 g
1 small (yield after cooking, bone removed)
1 medium (yield after cooking, bone removed)
Cals
214
Fat
12.76 g
Carbs
0 g
Prot
23.2 g
There are 214 calories in 1 serving of Beef Steak.
Nutrition Facts
Serving Size
1 serving (85 g)
per serve
% RI*
Energy
896 kj
11%
214 kcal
Fat
12.76g
18%
Saturated Fat
4.995g
25%
Monounsaturated Fat
5.338g
Polyunsaturated Fat
0.475g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
23.2g
46%
Salt
0.79g
13%
Cholesterol
70mg
Potassium
259mg
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
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Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, boneless, cooked
71
1 serving
(85 g)
214
100 g
252
1 small
(yield after cooking, bone removed)
386
1 medium
(yield after cooking, bone removed)
514
Related types of Steak
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Thinly Sliced Beef Sandwich Steak
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Steak (Lean Only Eaten)
View More Steak Nutritional Info
Related types of Beef
Corned Beef
Roast Beef
Minced Beef (Cooked)
Lean Minced Beef
Beef
View More Beef Nutritional Info
See also
Ashfield Farm Beef Medallion Steaks
Tesco Beef Steak
Grilled or Baked Beef Steak (Lean and Fat Eaten)
Grilled or Baked Beef Steak (Lean Only Eaten)
Asda Beef Steak
View More
United Kingdom