Beef Steak (Lean Only Eaten)

Common serving sizes
Cals
36
Fat
1.26 g
Carbs
0 g
Prot
5.66 g
There are 36 calories in 1 ounce, boneless Beef Steak (Lean Only Eaten).
Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking, fat removed)
per serve
% RI*
Energy
149 kj
2%
36 kcal
Fat
1.26g
2%
Saturated Fat
0.47g
2%
Monounsaturated Fat
0.508g
Polyunsaturated Fat
0.046g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
5.66g
11%
Salt
0.18g
3%
Cholesterol
13mg
Potassium
65mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Steak

Related types of Beef

See also