Beef Steak (Lean Only Eaten)

Common serving sizes
Cals
41
Fat
1.46 g
Carbs
0 g
Prot
6.56 g
There are 41 calories in 1 ounce, boneless, raw, lean only Beef Steak (Lean Only Eaten).
Nutrition Facts
Serving Size
1 oz, boneless, raw, lean only (yield after cooking)
per serve
% RI*
Energy
172 kj
2%
41 kcal
Fat
1.46g
2%
Saturated Fat
0.544g
3%
Monounsaturated Fat
0.589g
Polyunsaturated Fat
0.054g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
6.56g
13%
Salt
0.21g
3%
Cholesterol
15mg
Potassium
75mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Steak

Related types of Beef

See also