Beef Steak (Lean Only Eaten)

Common serving sizes
Cals
187
Fat
6.63 g
Carbs
0 g
Prot
29.81 g
There are 187 calories in 100 grams of Beef Steak (Lean Only Eaten).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
782 kj
9%
187 kcal
Fat
6.63g
9%
Saturated Fat
2.472g
12%
Monounsaturated Fat
2.675g
Polyunsaturated Fat
0.244g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
29.81g
60%
Salt
0.94g
16%
Cholesterol
68mg
Potassium
342mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Steak

Related types of Beef

See also