Beef Steak (Lean Only Eaten)

Common serving sizes
Cals
28
Fat
0.99 g
Carbs
0 g
Prot
4.47 g
There are 28 calories in 1 ounce, with bone Beef Steak (Lean Only Eaten).
Nutrition Facts
Serving Size
1 oz, with bone (yield after cooking, bone and fat removed)
per serve
% RI*
Energy
117 kj
1%
28 kcal
Fat
0.99g
1%
Saturated Fat
0.371g
2%
Monounsaturated Fat
0.401g
Polyunsaturated Fat
0.037g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
4.47g
9%
Salt
0.14g
2%
Cholesterol
10mg
Potassium
51mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Steak

Related types of Beef

See also