Beef Steak (Lean Only Eaten)

Common serving sizes
Cals
39
Fat
1.39 g
Carbs
0 g
Prot
6.26 g
There are 39 calories in 1 ounce, with bone, cooked Beef Steak (Lean Only Eaten).
Nutrition Facts
Serving Size
1 oz, with bone, cooked (yield after bone and fat removed)
per serve
% RI*
Energy
164 kj
2%
39 kcal
Fat
1.39g
2%
Saturated Fat
0.519g
3%
Monounsaturated Fat
0.562g
Polyunsaturated Fat
0.051g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
6.26g
13%
Salt
0.20g
3%
Cholesterol
14mg
Potassium
72mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Steak

Related types of Beef

See also