Beef Steak (Lean and Fat Eaten)

Common serving sizes
Cals
58
Fat
3.45 g
Carbs
0 g
Prot
6.28 g
There are 58 calories in 1 ounce, with bone, cooked Beef Steak (Lean and Fat Eaten).
Nutrition Facts
Serving Size
1 oz, with bone, cooked (yield after bone removed)
per serve
% RI*
Energy
243 kj
3%
58 kcal
Fat
3.45g
5%
Saturated Fat
1.352g
7%
Monounsaturated Fat
1.444g
Polyunsaturated Fat
0.129g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
6.28g
13%
Salt
0.22g
4%
Cholesterol
19mg
Potassium
70mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Steak

Related types of Beef

See also