Beef Steak (Lean and Fat Eaten)

Common serving sizes
Cals
338
Fat
20.11 g
Carbs
0 g
Prot
36.57 g
There are 338 calories in 1 cup of cooked, diced Beef Steak (Lean and Fat Eaten).
Nutrition Facts
Serving Size
1 cup of cooked, diced
per serve
% RI*
Energy
1413 kj
17%
338 kcal
Fat
20.11g
29%
Saturated Fat
7.875g
39%
Monounsaturated Fat
8.415g
Polyunsaturated Fat
0.749g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
36.57g
73%
Salt
1.25g
21%
Cholesterol
110mg
Potassium
409mg
20%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Steak

Related types of Beef

See also