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Beef, Rice and Vegetables in Soy-Based Sauce (Mixture)
Beef, Rice and Vegetables in Soy-Based Sauce (Mixture)
Common serving sizes
100 g
1 cup
1 serving (217 g)
Cals
200
Fat
6.38 g
Carbs
20.64 g
Prot
14.45 g
There are 200 calories in 1 serving of Beef, Rice and Vegetables in Soy-Based Sauce (Mixture).
Nutrition Facts
Serving Size
1 serving (217 g)
per serve
% RI*
Energy
835 kj
10%
200 kcal
Fat
6.38g
9%
Saturated Fat
1.873g
9%
Monounsaturated Fat
2.485g
Polyunsaturated Fat
1.28g
Carbohydrates
20.64g
8%
Sugar
2.69g
3%
Fibre
1.3g
Protein
14.45g
29%
Salt
1.46g
24%
Cholesterol
26mg
Potassium
291mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
92
1 cup
200
1 serving
(217 g)
200
Related types of Beef
Corned Beef
Roast Beef
Beef
Minced Beef (Cooked)
Beef Steak
Lean Minced Beef
View More Beef Nutritional Info
See also
Chicken in Soy-Based Sauce, Rice and Vegetables (Frozen Meal)
Pork, Rice and Vegetables in Soy-Based Sauce (Mixture)
Beef, Tofu and Vegetables in Soy-Based Sauce (Mixture)
Beef and Vegetables in Soy-Based Sauce (Mixture)
Beef, Rice and Vegetables in Tomato-Based Sauce (Mixture)
View More
United Kingdom