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Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat, Cooked, Grilled)
Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat, Cooked, Grilled)
Common serving sizes
3 oz ( 1 serving )
100 g
1 lb
Cals
210
Fat
10.76 g
Carbs
0 g
Prot
26.51 g
There are 210 calories in 100 grams of Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat, Cooked, Grilled).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
879 kj
11%
210 kcal
Fat
10.76g
15%
Saturated Fat
3.944g
20%
Monounsaturated Fat
5.159g
Polyunsaturated Fat
0.433g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
26.51g
53%
Salt
0.17g
3%
Cholesterol
65mg
Potassium
301mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
3 oz
( 1 serving )
178
100 g
210
1 lb
953
Related types of Steak
Thinly Sliced Beef Sandwich Steak
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Steak (Lean Only Eaten)
Beef Steak
View More Steak Nutritional Info
Related types of Beef
Roast Beef
Beef
Lean Minced Beef
Minced Beef (Cooked)
Corned Beef
View More Beef Nutritional Info
See also
Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat)
Beef Porterhouse Steak (Trimmed to 0.65 cm Fat)
Beef Ribs (Whole, Lean Only, Trimmed to 0.65 cm Fat)
Beef Tip Round (Lean Only, Trimmed to 0.65 cm Fat)
Beef Porterhouse Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
View More
United Kingdom