Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)

Common serving sizes
Cals
168
Fat
4.84 g
Carbs
0 g
Prot
29.08 g
There are 168 calories in 100 grams of Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
703 kj
8%
168 kcal
Fat
4.84g
7%
Saturated Fat
1.901g
10%
Trans Fat
0.168g
Monounsaturated Fat
2.239g
Polyunsaturated Fat
0.301g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
29.08g
58%
Salt
0.14g
2%
Cholesterol
80mg
Potassium
365mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Steak

Related types of Beef

See also