Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)

Common serving sizes
Cals
762
Fat
21.95 g
Carbs
0 g
Prot
131.91 g
There are 762 calories in 1 pound of Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled).
Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
3188 kj
38%
762 kcal
Fat
21.95g
31%
Saturated Fat
8.623g
43%
Trans Fat
0.762g
Monounsaturated Fat
10.156g
Polyunsaturated Fat
1.365g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
131.91g
264%
Salt
0.61g
10%
Cholesterol
363mg
Potassium
1656mg
83%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Steak

Related types of Beef

See also