Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)

Common serving sizes
Cals
48
Fat
1.37 g
Carbs
0 g
Prot
8.24 g
There are 48 calories in 1 ounce of Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled).
Nutrition Facts
Serving Size
1 oz
per serve
% RI*
Energy
199 kj
2%
48 kcal
Fat
1.37g
2%
Saturated Fat
0.539g
3%
Trans Fat
0.048g
Monounsaturated Fat
0.635g
Polyunsaturated Fat
0.085g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
8.24g
16%
Salt
0.04g
1%
Cholesterol
23mg
Potassium
103mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Steak

Related types of Beef

See also