Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)

Common serving sizes
Cals
143
Fat
4.11 g
Carbs
0 g
Prot
24.72 g
There are 143 calories in 1 serving of Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled).
Nutrition Facts
Serving Size
1 serving (85 g)
per serve
% RI*
Energy
597 kj
7%
143 kcal
Fat
4.11g
6%
Saturated Fat
1.616g
8%
Trans Fat
0.143g
Monounsaturated Fat
1.903g
Polyunsaturated Fat
0.256g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
24.72g
49%
Salt
0.12g
2%
Cholesterol
68mg
Potassium
310mg
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Steak

Related types of Beef

See also