United Kingdom
Home
Foods
Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Common serving sizes
Cals 282 |
|
Fat 8.13 g |
|
Carbs 0 g |
|
Prot 48.85 g |
There are 282 calories in 1 steak of Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled).
Nutrition Facts
Serving Size
1 steak
Energy
1181 kj
14%
282 kcal
Fat
8.13g
12%
Saturated Fat
3.194g
16%
Trans Fat
0.282g
Monounsaturated Fat
3.762g
Polyunsaturated Fat
0.506g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
48.85g
98%
Salt
0.23g
4%
Cholesterol
134mg
Potassium
613mg
31%
Calorie Counter 100% Free
United Kingdom