Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)

Common serving sizes
Cals
282
Fat
8.13 g
Carbs
0 g
Prot
48.85 g
There are 282 calories in 1 steak of Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled).
Nutrition Facts
Serving Size
1 steak
per serve
% RI*
Energy
1181 kj
14%
282 kcal
Fat
8.13g
12%
Saturated Fat
3.194g
16%
Trans Fat
0.282g
Monounsaturated Fat
3.762g
Polyunsaturated Fat
0.506g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
48.85g
98%
Salt
0.23g
4%
Cholesterol
134mg
Potassium
613mg
31%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Steak

Related types of Beef

See also