Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0 cm Fat)

Common serving sizes
Cals
129
Fat
4 g
Carbs
0 g
Prot
21.69 g
There are 129 calories in 100 grams of Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0 cm Fat).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
540 kj
6%
129 kcal
Fat
4g
6%
Saturated Fat
1.578g
8%
Trans Fat
0.139g
Monounsaturated Fat
1.881g
Polyunsaturated Fat
0.275g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
21.69g
43%
Salt
0.15g
3%
Cholesterol
61mg
Potassium
381mg
19%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Steak

Related types of Beef

See also