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Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0 cm Fat)
Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0 cm Fat)
Common serving sizes
100 g
1 steak
1 lb
Cals
267
Fat
8.28 g
Carbs
0 g
Prot
44.9 g
There are 267 calories in 1 steak of Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0 cm Fat).
Nutrition Facts
Serving Size
1 steak
per serve
% RI*
Energy
1117 kj
13%
267 kcal
Fat
8.28g
12%
Saturated Fat
3.266g
16%
Trans Fat
0.288g
Monounsaturated Fat
3.894g
Polyunsaturated Fat
0.569g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
44.9g
90%
Salt
0.32g
5%
Cholesterol
126mg
Potassium
789mg
39%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
129
1 steak
267
1 lb
585
Related types of Steak
Beef Steak
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Thinly Sliced Beef Sandwich Steak
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Beef Steak (Lean Only Eaten)
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
View More Steak Nutritional Info
Related types of Beef
Corned Beef
Beef
Roast Beef
Minced Beef (Cooked)
Lean Minced Beef
View More Beef Nutritional Info
See also
Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0 cm Fat, Choice Grade)
Beef Knuckle (Tip Side, Steak, Trimmed to 0 cm Fat)
Beef Knuckle (Tip Side, Lean Only, Trimmed to 0 cm Fat, Select Grade)
Beef Knuckle (Tip Center, Steak, Trimmed to 0 cm Fat)
View More
United Kingdom