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Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0 cm Fat, Choice Grade)
Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0 cm Fat, Choice Grade)
Common serving sizes
Cals 314 |
|
Fat 14.32 g |
|
Carbs 0 g |
|
Prot 43.35 g |
There are 314 calories in 1 steak of Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0 cm Fat, Choice Grade).
Nutrition Facts
Serving Size
1 steak
Energy
1312 kj
16%
314 kcal
Fat
14.32g
20%
Saturated Fat
4.807g
24%
Trans Fat
0.439g
Monounsaturated Fat
5.219g
Polyunsaturated Fat
0.671g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
43.35g
87%
Salt
0.28g
5%
Cholesterol
121mg
Potassium
763mg
38%
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