Beef Inside Skirt Steak (Lean Only, Trimmed to 0.65 cm Fat)

Cals
164
Fat
8.24 g
Carbs
0 g
Prot
21.08 g
There are 164 calories in 100 grams of Beef Inside Skirt Steak (Lean Only, Trimmed to 0.65 cm Fat).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
686 kj
8%
164 kcal
Fat
8.24g
12%
Saturated Fat
3.14g
16%
Monounsaturated Fat
4.22g
Polyunsaturated Fat
0.36g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
21.08g
42%
Salt
0.17g
3%
Cholesterol
57mg
Potassium
369mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

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See also