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Beef Inside Skirt Steak (Lean Only, Trimmed to 0.65 cm Fat)
Beef Inside Skirt Steak (Lean Only, Trimmed to 0.65 cm Fat)
Cals
164
Fat
8.24 g
Carbs
0 g
Prot
21.08 g
There are 164 calories in 100 grams of Beef Inside Skirt Steak (Lean Only, Trimmed to 0.65 cm Fat).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
686 kj
8%
164 kcal
Fat
8.24g
12%
Saturated Fat
3.14g
16%
Monounsaturated Fat
4.22g
Polyunsaturated Fat
0.36g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
21.08g
42%
Salt
0.17g
3%
Cholesterol
57mg
Potassium
369mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
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See also
Beef Inside Skirt Steak (Trimmed to 0.65 cm Fat)
Beef Outside Skirt Steak (Lean Only, Trimmed to 0.65 cm Fat)
Beef Outside Skirt Steak (Trimmed to 0.65 cm Fat)
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0 cm Fat)
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0 cm Fat, Choice Grade)
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United Kingdom