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Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0 cm Fat, Select Grade)
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0 cm Fat, Select Grade)
Common serving sizes
Cals 166 |
|
Fat 9.22 g |
|
Carbs 0 g |
|
Prot 19.38 g |
There are 166 calories in 100 grams of Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0 cm Fat, Select Grade).
Nutrition Facts
Serving Size
100 g
Energy
695 kj
8%
166 kcal
Fat
9.22g
13%
Saturated Fat
3.464g
17%
Trans Fat
0.335g
Monounsaturated Fat
3.616g
Polyunsaturated Fat
0.498g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
19.38g
39%
Salt
0.19g
3%
Cholesterol
66mg
Potassium
324mg
16%
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