United Kingdom
Home
Foods
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0 cm Fat, Select Grade)
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0 cm Fat, Select Grade)
Common serving sizes
Cals 403 |
|
Fat 22.4 g |
|
Carbs 0 g |
|
Prot 47.09 g |
There are 403 calories in 1 steak of Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0 cm Fat, Select Grade).
Nutrition Facts
Serving Size
1 steak
Energy
1688 kj
20%
403 kcal
Fat
22.4g
32%
Saturated Fat
8.418g
42%
Trans Fat
0.814g
Monounsaturated Fat
8.787g
Polyunsaturated Fat
1.21g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
47.09g
94%
Salt
0.46g
8%
Cholesterol
160mg
Potassium
787mg
39%
Calorie Counter 100% Free
United Kingdom