Beef and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
Common serving sizes
Cals
221
Fat
12.46 g
Carbs
9.68 g
Prot
18.18 g
There are 221 calories in 1 cup of Beef and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture).
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
926 kj
11%
221 kcal
Fat
12.46g
18%
Saturated Fat
3.183g
16%
Monounsaturated Fat
4.685g
Polyunsaturated Fat
3.353g
Carbohydrates
9.68g
4%
Sugar
2.52g
3%
Fibre
3.3g
Protein
18.18g
36%
Salt
0.99g
17%
Cholesterol
54mg
Potassium
436mg
22%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
Related types of Beef
See also