Beef and Vegetables (Mixture)

Common serving sizes
Cals
222
Fat
11.23 g
Carbs
16.93 g
Prot
14.45 g
There are 222 calories in 1 serving of Beef and Vegetables (Mixture).
Nutrition Facts
Serving Size
1 serving (162 g)
per serve
% RI*
Energy
929 kj
11%
222 kcal
Fat
11.23g
16%
Saturated Fat
3.734g
19%
Monounsaturated Fat
4.949g
Polyunsaturated Fat
1.204g
Carbohydrates
16.93g
7%
Sugar
4.11g
5%
Fibre
1.8g
Protein
14.45g
29%
Salt
1.62g
27%
Cholesterol
44mg
Potassium
368mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Beef

See also