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Beef and Vegetables (Mixture)
Beef and Vegetables (Mixture)
Common serving sizes
100 g
1 cup
1 serving (162 g)
Cals
222
Fat
11.23 g
Carbs
16.93 g
Prot
14.45 g
There are 222 calories in 1 cup of Beef and Vegetables (Mixture).
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
929 kj
11%
222 kcal
Fat
11.23g
16%
Saturated Fat
3.734g
19%
Monounsaturated Fat
4.949g
Polyunsaturated Fat
1.204g
Carbohydrates
16.93g
7%
Sugar
4.11g
5%
Fibre
1.8g
Protein
14.45g
29%
Salt
1.62g
27%
Cholesterol
44mg
Potassium
368mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
137
1 cup
222
1 serving
(162 g)
222
Related types of Beef
Lean Minced Beef
Beef
Beef Steak
Corned Beef
Roast Beef
Minced Beef (Cooked)
View More Beef Nutritional Info
See also
Beef, Potatoes and Vegetables (Mixture)
Beef, Rice and Vegetables (Mixture)
Beef and Vegetables in Gravy (Mixture)
Beef, Dumplings and Vegetables in Gravy (Mixture)
Beef, Noodles and Vegetables Soup (Mixture)
View More
United Kingdom