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Beef and Vegetables (Including Carrots, Broccoli and/or Dark-Green Leafy, Mixture)
Beef and Vegetables (Including Carrots, Broccoli and/or Dark-Green Leafy, Mixture)
Common serving sizes
100 g
1 serving (162 g)
1 cup
Cals
140
Fat
7.18 g
Carbs
10.38 g
Prot
9.19 g
There are 140 calories in 100 grams of Beef and Vegetables (Including Carrots, Broccoli and/or Dark-Green Leafy, Mixture).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
586 kj
7%
140 kcal
Fat
7.18g
10%
Saturated Fat
2.383g
12%
Monounsaturated Fat
3.16g
Polyunsaturated Fat
0.772g
Carbohydrates
10.38g
4%
Sugar
2.48g
3%
Fibre
1.2g
Protein
9.19g
18%
Salt
1.04g
17%
Cholesterol
27mg
Potassium
242mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
140
1 serving
(162 g)
227
1 cup
227
Related types of Beef
Beef Steak
Beef
Lean Minced Beef
Roast Beef
Minced Beef (Cooked)
Corned Beef
View More Beef Nutritional Info
See also
Beef and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
Beef, Noodles and Vegetables Soup (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Beef, Rice and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Corned Beef, Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Beef Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy)
View More
United Kingdom