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Beef and Vegetables (Including Carrots, Broccoli and/or Dark-Green Leafy, Mixture)
Beef and Vegetables (Including Carrots, Broccoli and/or Dark-Green Leafy, Mixture)
Common serving sizes
100 g
1 serving (162 g)
1 cup
Cals
227
Fat
11.63 g
Carbs
16.82 g
Prot
14.89 g
There are 227 calories in 1 serving of Beef and Vegetables (Including Carrots, Broccoli and/or Dark-Green Leafy, Mixture).
Nutrition Facts
Serving Size
1 serving (162 g)
per serve
% RI*
Energy
949 kj
11%
227 kcal
Fat
11.63g
17%
Saturated Fat
3.86g
19%
Monounsaturated Fat
5.119g
Polyunsaturated Fat
1.251g
Carbohydrates
16.82g
6%
Sugar
4.02g
4%
Fibre
1.9g
Protein
14.89g
30%
Salt
1.69g
28%
Cholesterol
44mg
Potassium
392mg
20%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
140
1 serving
(162 g)
227
1 cup
227
Related types of Beef
Beef
Minced Beef (Cooked)
Lean Minced Beef
Beef Steak
Roast Beef
Corned Beef
View More Beef Nutritional Info
See also
Beef and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
Beef, Noodles and Vegetables Soup (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Beef, Rice and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Corned Beef, Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Beef Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy)
View More
United Kingdom