Beef and Vegetables (Including Carrots, Broccoli and/or Dark-Green Leafy, Mixture)

Common serving sizes
Cals
227
Fat
11.63 g
Carbs
16.82 g
Prot
14.89 g
There are 227 calories in 1 serving of Beef and Vegetables (Including Carrots, Broccoli and/or Dark-Green Leafy, Mixture).
Nutrition Facts
Serving Size
1 serving (162 g)
per serve
% RI*
Energy
949 kj
11%
227 kcal
Fat
11.63g
17%
Saturated Fat
3.86g
19%
Monounsaturated Fat
5.119g
Polyunsaturated Fat
1.251g
Carbohydrates
16.82g
6%
Sugar
4.02g
4%
Fibre
1.9g
Protein
14.89g
30%
Salt
1.69g
28%
Cholesterol
44mg
Potassium
392mg
20%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Beef

See also