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Beef (Lean Only Eaten)
Beef (Lean Only Eaten)
Common serving sizes
1 oz, boneless, cooked (yield after fat removed)
1 oz, boneless, cooked, lean only
1 serving (85 g)
100 g
1 cup of cooked, diced
Cals
212
Fat
9.55 g
Carbs
0 g
Prot
29.46 g
There are 212 calories in 100 grams of Beef (Lean Only Eaten).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
887 kj
11%
212 kcal
Fat
9.55g
14%
Saturated Fat
3.649g
18%
Monounsaturated Fat
4.017g
Polyunsaturated Fat
0.328g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
29.46g
59%
Salt
0.97g
16%
Cholesterol
85mg
Potassium
355mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, boneless, cooked
(yield after fat removed)
57
1 oz, boneless, cooked, lean only
60
1 serving
(85 g)
180
100 g
212
1 cup of cooked, diced
284
Related types of Beef
Beef Steak
Corned Beef
Beef
Lean Minced Beef
Roast Beef
Minced Beef (Cooked)
View More Beef Nutritional Info
See also
Beef Steak (Lean Only Eaten)
Beef Steak (Lean and Fat Eaten)
Grilled or Baked Beef Steak (Lean and Fat Eaten)
Fried Beef Steak (Lean and Fat Eaten)
Fried Beef Steak (Lean Only Eaten)
View More
United Kingdom