Beef (Lean Only Eaten)

Common serving sizes
Cals
57
Fat
2.58 g
Carbs
0 g
Prot
7.95 g
There are 57 calories in 1 ounce, boneless, cooked Beef (Lean Only Eaten).
Nutrition Facts
Serving Size
1 oz, boneless, cooked (yield after fat removed)
per serve
% RI*
Energy
239 kj
3%
57 kcal
Fat
2.58g
4%
Saturated Fat
0.985g
5%
Monounsaturated Fat
1.085g
Polyunsaturated Fat
0.089g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
7.95g
16%
Salt
0.26g
4%
Cholesterol
23mg
Potassium
96mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Beef

See also