Beef (Lean Only Eaten)

Common serving sizes
Cals
212
Fat
9.55 g
Carbs
0 g
Prot
29.46 g
There are 212 calories in 100 grams of Beef (Lean Only Eaten).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
887 kj
11%
212 kcal
Fat
9.55g
14%
Saturated Fat
3.649g
18%
Monounsaturated Fat
4.017g
Polyunsaturated Fat
0.328g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
29.46g
59%
Salt
0.97g
16%
Cholesterol
85mg
Potassium
355mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Beef

See also