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Beef (Lean and Fat Eaten)
Beef (Lean and Fat Eaten)
Common serving sizes
1 oz, boneless (yield after cooking)
1 oz, boneless, cooked
1 serving (85 g)
100 g
1 cup of cooked, shredded
1 cup of cooked, diced
Cals
245
Fat
16.61 g
Carbs
0 g
Prot
22.38 g
There are 245 calories in 1 serving of Beef (Lean and Fat Eaten).
Nutrition Facts
Serving Size
1 serving (85 g)
per serve
% RI*
Energy
1024 kj
12%
245 kcal
Fat
16.61g
24%
Saturated Fat
6.571g
33%
Monounsaturated Fat
7.1g
Polyunsaturated Fat
0.602g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
22.38g
45%
Salt
0.82g
14%
Cholesterol
74mg
Potassium
268mg
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, boneless
(yield after cooking)
63
1 oz, boneless, cooked
82
1 serving
(85 g)
245
100 g
288
1 cup of cooked, shredded
348
1 cup of cooked, diced
386
Related types of Beef
Minced Beef (Cooked)
Lean Minced Beef
Beef Steak
Roast Beef
Corned Beef
Beef
View More Beef Nutritional Info
See also
Beef Steak (Lean and Fat Eaten)
Beef Shortribs (Lean and Fat Eaten)
Beef Brisket (Lean and Fat Eaten)
Beef Stew Meat (Lean and Fat Eaten)
Fried Beef Steak (Lean and Fat Eaten)
View More
United Kingdom