Beef (Lean and Fat Eaten)

Common serving sizes
Cals
348
Fat
23.64 g
Carbs
0 g
Prot
31.86 g
There are 348 calories in 1 cup of cooked, shredded Beef (Lean and Fat Eaten).
Nutrition Facts
Serving Size
1 cup of cooked, shredded
per serve
% RI*
Energy
1458 kj
17%
348 kcal
Fat
23.64g
34%
Saturated Fat
9.355g
47%
Monounsaturated Fat
10.107g
Polyunsaturated Fat
0.857g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
31.86g
64%
Salt
1.16g
19%
Cholesterol
105mg
Potassium
381mg
19%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Beef

See also