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Beef (Lean and Fat Eaten)
Beef (Lean and Fat Eaten)
Common serving sizes
1 oz, boneless (yield after cooking)
1 oz, boneless, cooked
1 serving (85 g)
100 g
1 cup of cooked, shredded
1 cup of cooked, diced
Cals
63
Fat
4.3 g
Carbs
0 g
Prot
5.79 g
There are 63 calories in 1 ounce, boneless Beef (Lean and Fat Eaten).
Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
per serve
% RI*
Energy
265 kj
3%
63 kcal
Fat
4.3g
6%
Saturated Fat
1.701g
9%
Monounsaturated Fat
1.838g
Polyunsaturated Fat
0.156g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
5.79g
12%
Salt
0.21g
4%
Cholesterol
19mg
Potassium
69mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, boneless
(yield after cooking)
63
1 oz, boneless, cooked
82
1 serving
(85 g)
245
100 g
288
1 cup of cooked, shredded
348
1 cup of cooked, diced
386
Related types of Beef
Minced Beef (Cooked)
Corned Beef
Lean Minced Beef
Roast Beef
Beef
Beef Steak
View More Beef Nutritional Info
See also
Beef Steak (Lean and Fat Eaten)
Beef Shortribs (Lean and Fat Eaten)
Beef Brisket (Lean and Fat Eaten)
Beef Stew Meat (Lean and Fat Eaten)
Fried Beef Steak (Lean and Fat Eaten)
View More
United Kingdom