Beef (Lean and Fat Eaten)

Common serving sizes
Cals
63
Fat
4.3 g
Carbs
0 g
Prot
5.79 g
There are 63 calories in 1 ounce, boneless Beef (Lean and Fat Eaten).
Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
per serve
% RI*
Energy
265 kj
3%
63 kcal
Fat
4.3g
6%
Saturated Fat
1.701g
9%
Monounsaturated Fat
1.838g
Polyunsaturated Fat
0.156g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
5.79g
12%
Salt
0.21g
4%
Cholesterol
19mg
Potassium
69mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Beef

See also