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Beef (Lean and Fat Eaten)
Beef (Lean and Fat Eaten)
Common serving sizes
1 oz, boneless (yield after cooking)
1 oz, boneless, cooked
1 serving (85 g)
100 g
1 cup of cooked, shredded
1 cup of cooked, diced
Cals
386
Fat
26.18 g
Carbs
0 g
Prot
35.28 g
There are 386 calories in 1 cup of cooked, diced Beef (Lean and Fat Eaten).
Nutrition Facts
Serving Size
1 cup of cooked, diced
per serve
% RI*
Energy
1615 kj
19%
386 kcal
Fat
26.18g
37%
Saturated Fat
10.36g
52%
Monounsaturated Fat
11.193g
Polyunsaturated Fat
0.949g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
35.28g
71%
Salt
1.29g
21%
Cholesterol
117mg
Potassium
422mg
21%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, boneless
(yield after cooking)
63
1 oz, boneless, cooked
82
1 serving
(85 g)
245
100 g
288
1 cup of cooked, shredded
348
1 cup of cooked, diced
386
Related types of Beef
Corned Beef
Minced Beef (Cooked)
Beef Steak
Roast Beef
Lean Minced Beef
Beef
View More Beef Nutritional Info
See also
Beef Steak (Lean and Fat Eaten)
Beef Shortribs (Lean and Fat Eaten)
Beef Brisket (Lean and Fat Eaten)
Beef Stew Meat (Lean and Fat Eaten)
Fried Beef Steak (Lean and Fat Eaten)
View More
United Kingdom