Beef (Lean and Fat Eaten)

Common serving sizes
Cals
386
Fat
26.18 g
Carbs
0 g
Prot
35.28 g
There are 386 calories in 1 cup of cooked, diced Beef (Lean and Fat Eaten).
Nutrition Facts
Serving Size
1 cup of cooked, diced
per serve
% RI*
Energy
1615 kj
19%
386 kcal
Fat
26.18g
37%
Saturated Fat
10.36g
52%
Monounsaturated Fat
11.193g
Polyunsaturated Fat
0.949g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
35.28g
71%
Salt
1.29g
21%
Cholesterol
117mg
Potassium
422mg
21%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Beef

See also