Beef (Lean and Fat Eaten)

Common serving sizes
Cals
82
Fat
5.54 g
Carbs
0 g
Prot
7.46 g
There are 82 calories in 1 ounce, boneless, cooked Beef (Lean and Fat Eaten).
Nutrition Facts
Serving Size
1 oz, boneless, cooked
per serve
% RI*
Energy
342 kj
4%
82 kcal
Fat
5.54g
8%
Saturated Fat
2.192g
11%
Monounsaturated Fat
2.368g
Polyunsaturated Fat
0.201g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
7.46g
15%
Salt
0.27g
5%
Cholesterol
25mg
Potassium
89mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Beef

See also